Daily nutrition · Demo
Fuel the work, simply.
A flexible target to support training and steady progress. Prioritize the basics before chasing perfection.
Today's target
2,050
calories planned
Remaining
564 kcal
1,486 kcal logged · Demo tracking only
Macro balance
Your foundation
Protein118g / 145g
Carbohydrates156g / 205g
Fats49g / 68g
Meal guidance
Three anchors for today
01 · Breakfast
Greek yogurt, berries, oats
30g protein
02 · Lunch
Chicken grain bowl with greens
40g protein
03 · Dinner
Salmon, potatoes, roasted veg
35g protein
Coach's note: Build each meal around a protein source, then add produce and a carb that fits your training day.